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Qigong for Health & Wellness - evening session
Spring Forest Qigong is for anyone searching for: · Balance in their lives · Abundant energy · Relief from pain, sickness, disease, or injury · Relief from stress, anxiety, depression · A better night’s sleep · A quieter mind · You’ve heard about the benefits of mindfulness and meditation but are not sure where to start or how to develop your own practice Spring Forest Qigong (SFQ) is a form of Medical Qigong. It consists of moving meditave exercises designed to assist you with your health and well-being. Developed by International Qigong Master Chunyi Lin, SFQ is comprised of 4 components: postures/movements, visualization, breathing, and sound. Simple and easy to learn, this is a wonderful tool to complement any healing modality. Anyone can learn to practice SFQ regardless of age or ability. For November I will be offering the following specials: Invest in yourself: Love offering – Single drop-in class $15. Sign up for all 4 classes in November for $48. This will secure a space for you. E-transfers can be made to [masked] for the 4 week special. Space is limited to 10 participants, so please RSVP at If you change your mind or can't make it, please change your RSVP, so people on the waiting list can come. Please arrive a little before class starts, so that we can begin right on time. Address will be given out to those who register for either the drop-in or series, as it is in a private home in Cochrane. For more information visit If you would like to register for the series please contact me by email - [masked]. ****The 'Export' button at the top of this section will add this event to your calendar. Explore and experience the benefits of qigong! FAQs Who this practice is suitable for? It is a very gentle guided practice – Anyone can learn to practice SFQ regardless of age or ability. Chairs are provided. What should I wear or bring? No special attire/equipment is required: just wear comfortable clothes – you will be either standing or sitting in a chair. A bottle of water.

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