What we're about

Regardless if you are new to meditation or a seasoned meditator this group is great for all levels. During this one hour class for the first 15 min you will be guided to focus your attention on your breath while using non-judgmental awareness of physical sensations, thoughts and feelings through sitting meditation. Then for the next 25 min you will be guided through a progressive body relaxation/body scan. The last 20 min will be devoted to other mindful practices and discussion. Each meditation session will leave you feeling renewed, centered, and at peace. This class will help reconnect you with your sense of wholeness and teach you how to experience greater balance in your life. This group is lead by Basia Toczek, M.A., NTP, CNHP, RYT who is a trained Mindfulness Based Stress Reduction facilitator and Certified Yoga Teacher.

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Learn more at www.mindfulwaystowellness.com

Upcoming events (5)

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

How to reserve your spot: To secure your free spot for this MeetUp class, please visit our website at www.mindfulwaystowellness.com (reserving it only on MeetUp will not guarantee your spot in the class due to registration limitations of this site). You will be able to hold your spot with a $1 online payment and make a cash donation when you arrive, or you may make your full donation online. Ages 13 and up only, please. Class Description: Experience the healing power of meditation and Tibetan Bowl Sound Therapy. Basia Toczek, M.A., NTP, CNHP, RYT is a long term Mindfulness Meditation Teacher and Certified Tibetan Bowl Sound Healer. During this one hour class, we will focus the first 15 minutes on bringing our attention to our breath and will use non-judgmental awareness of physical sensations, thoughts, and feelings through sitting meditation. Then for the remainder of the time, you will be bathed in the ancient Tibetan Singing Bowl sounds as you descend into deep relaxation (sitting or laying down). Each class session will leave you feeling renewed, centered, and at peace as you reconnect with your sense of wholeness and tap into the healing vibrational sounds of the Tibetan Bowls. Suggested $5-10 donation.

Past events (261)

Mindful Tibetan Bowl Sound Meditation (Donation)

Mindful Ways to Wellness

Photos (33)