Next Meetup

MACE FIT - Mace Movers Of The Modern World Get Out and Start Swinging the Mace!
Get out and get your hands on the steel mace and start your way to effectively training with new exciting, safe and fun moves! Introduction to Steel Mace and Club training Exercise! This fastest growing style of exercise brings out enhancements to movement and body development like nothing else there is. Learn basics and start off with the right approach to enjoy this new training experience in a fun and safe manner. Great for all levels all ages of men and women. Expert training with USA National competitor and world champion, Valerie Pawlowski leading instructor, coach, trainer and fitness professional for over 21 years. Wear comfortable clothing. No experience required. All levels. Mace provided for use while in class. Great for improvement and benefits in golf, tennis, lacrosse, baseball, wrestling, hockey, soccer, and all martial arts and more sports. A most effective way to increase mobility in the entire body with strength and integration of core and trunk muscles like never before. Great for reducing likelihood of injury or helping with getting over an old one. Fast and effective, feel relief from shoulder problems and a variety of conditions. Come try the Mace and find out what it will do for you! Complimentary first visit. Space is limited to 10

Vintage Strength Training with Valerie

61 Main Street · Peapack, nj