What we're about
Would you like to get Fit through Hiking?
As a qualified Fitness Trainer and with my Wilderness First Aid Certificate I take people out each week Hiking through Sydney's National Parks to get fit, happy and healthy.
This is about getting FIT in Nature .. there are wonderful mental health benefits as well as the Physical. You will need to allow 2-3Hours for each Hike.
I recommend anyone who enjoys being outdoors, wants to maintain or increase their fitness levels should join my HIKEFit Program. Age is no barrier, infact the average age of my Hikers is 54.
If you are about to go on the Trek of a lifetime are you physically and mentally prepared? I have climbed and trekked many mountains throughout the world and have the experience to train you correctly for the challenge ahead. These walks are a great way to being your training journey.
Each Hike is slightly different in terms of KM hiked, ascent of descent , gradients of the hills. Each designed to challenge you and your fitness, however, NOT in a bootcamp sort of way.
Another benefit of exercising in nature, is you are hiking with 12 other like minded individuals, what a great way to meet you people and learn new things, all while getting fit. I have had many Small Business Owners join my Hikes and we spend a lot of time discussing business issues.
There are limited spots on each walk and depending upon difficulty, as such I will ask about your current state of fitness.
If you would like to see some history of our Hikes visit my facebook page @srfitnessclub or our website www.srfitnessclub.com.au