What we're about

This is a group for anyone interested to meet and practice yoga. Get to know more about yourself through yoga, get stronger, release stress and make your mind calm and focus. The classes are adapted to the participants: If you are a beginner we will guide you so you practice your yoga safely and if you are an experienced yogi we will safely guide you into furthering your yoga practice. Lets meet and do yoga together! Namaste.

Upcoming events (5+)

Saturday Yoga class with Ana at DIA Body&MInd- Edsviken studio.

Location visible to members

Hej Yogis and yoginis! Welcome to yoga on Saturdays with me! The class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practise together! - Yoga style: Hatha flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil. - Time: Kl 10:30-11:30 - Price: Stockholm yoga flow members get a special price 120 SEK per class (non-members 160 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag). There are yoga mats, blocks and blankets you can loan for the class. Have comfortable clothes on and a sweater. ==Every week we have a painting exihited in the wall. That if you like it. You can buy it and take it with you home== Limited places so please update your RSVP if you have confirmed and cannot make it. The class can be in Swedish, English or Spanish dependent on the wishes of the participants. Hope to see you on Saturday! Ana

Saturday Yoga class with Ana at DIA Body&MInd- Edsviken studio.

Location visible to members

Hej Yogis and yoginis! Welcome to yoga on Saturdays with me! The class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practise together! - Yoga style: Hatha flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil. - Time: Kl 10:30-11:30 - Price: Stockholm yoga flow members get a special price 120 SEK per class (non-members 160 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag). There are yoga mats, blocks and blankets you can loan for the class. Have comfortable clothes on and a sweater. ==Every week we have a painting exihited in the wall. That if you like it. You can buy it and take it with you home== Limited places so please update your RSVP if you have confirmed and cannot make it. The class can be in Swedish, English or Spanish dependent on the wishes of the participants. Hope to see you on Saturday! Ana

Saturday Yoga class with Ana at DIA Body&MInd- Edsviken studio.

Location visible to members

Hej Yogis and yoginis! Welcome to yoga on Saturdays with me! The class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practise together! - Yoga style: Hatha flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil. - Time: Kl 10:30-11:30 - Price: Stockholm yoga flow members get a special price 120 SEK per class (non-members 160 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag). There are yoga mats, blocks and blankets you can loan for the class. Have comfortable clothes on and a sweater. ==Every week we have a painting exihited in the wall. That if you like it. You can buy it and take it with you home== Limited places so please update your RSVP if you have confirmed and cannot make it. The class can be in Swedish, English or Spanish dependent on the wishes of the participants. Hope to see you on Saturday! Ana

Saturday Yoga class with Ana at DIA Body&MInd- Edsviken studio.

Location visible to members

Hej Yogis and yoginis! Welcome to yoga on Saturdays with me! The class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practise together! - Yoga style: Hatha flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil. - Time: Kl 10:30-11:30 - Price: Stockholm yoga flow members get a special price 120 SEK per class (non-members 160 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag). There are yoga mats, blocks and blankets you can loan for the class. Have comfortable clothes on and a sweater. ==Every week we have a painting exihited in the wall. That if you like it. You can buy it and take it with you home== Limited places so please update your RSVP if you have confirmed and cannot make it. The class can be in Swedish, English or Spanish dependent on the wishes of the participants. Hope to see you on Saturday! Ana

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