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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience In this group, you will learn Mindful concepts that include:

An Overview of Mindfulness Mindfulness of the Body

Obstacles to Mindfulness Mindfulness to help with Physical Pain

Working with Difficult Emotions

Cultivating Positive Emotions

Working with Difficult Thoughts

Mindful Interactions

You will also learn a variety of mindfulness practices to discover which practice is useful to you. Practices taught include: Sitting meditation, eating meditation, daily life meditations, relational mindfulness, walking meditation, standing meditation, movement meditation and practices to develop positive emotions

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Recent Meetups

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  • March 9 · 5:45 PM

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  • March 2 · 5:45 PM

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  • February 25 · 7:00 PM

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    I will be hosting a donation-based silent meditation practice and discussion so we can create and sustain our mindful community!

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Founded May 8, 2015

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