Former Buddhist monk turned stressed-out businessman Christopher Hegan used to lie awake at night freaking out. Desperate, he drew on his old training and cracked a simple, repeatable and teachable method of getting back to sleep and staying there. Every fortnight at the Hatchett Inn Christopher runs a short intro and discussion group. It's free. No donations. Grab a pint and maybe, just maybe, change your life for good.
Note: there is no need or reason to join this group. It is really a vehicle to organise the intro to the Sleep Method.