This is a group led by a fully qualified mental health professional who will share his expertise and knowledge on self-care and stress management techniques. A support group where people with similar life experiences can come and share what they've found helpful and unhelpful when managing the stresses in their lives. A group where every member is the expert of themselves and the professional is merely there to guide them through the process as it unfolds. Everyone is welcome! Whether you are suffering from mental health issues or the existential trials of being a human being.