What we're about

If you are tired of juggling kids, house, work and feel anxious, overwhelmed, sad or exhausted, join our 8-Week Program.

You will learn coping skills, how to identify distressing thoughts and unhealthy behaviors, and how to meditate.

In our meetings we will also discuss the best-seller book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman.

Cost: $40.00 per session

You can find more information about the program and testimonials at:

https://www.anagouvea.com/mindfulness-for-anxiety

Upcoming events (4+)

Stress Management for the Busy Woman

Online event

$49.00

What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful

Stress Management for the Busy Woman

Online event

$49.00

What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful

Stress Management for the Busy Woman

Online event

$49.00

What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful

Stress Management for the Busy Woman

Online event

$49.00

What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful

Past events (174)

Stress Management for the Busy Woman

Online event

$49.00

Photos (5)