What we're about

If you are tired of juggling kids, house, work and feel anxious, overwhelmed, sad or exhausted, join our 8-Week meetings. You will learn coping skills, how to identify distressing thoughts and unhealthy behaviors, and how to meditate. In our meetings we will also discuss the best-seller book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman.

Cost: $30.00 per session

Upcoming events (5+)

Stress Management for the Busy Woman

Dharma Institute

$30.00

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Stress Management for the Busy Woman

Dharma Institute

$30.00

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Stress Management for the Busy Woman

Dharma Institute

$30.00

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Stress Management for the Busy Woman

Dharma Institute

$30.00

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Past events (22)

Stress Management for the Busy Woman

Dharma Institute

$30.00

Photos (5)