Next Meetup

Stroller Strides
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Your first class is complimentary! Play date at the park following every class!

Aliso Viejo Community Park

111 Park Avenue · Aliso Viejo, CA

What we're about

Our Mission: FIT4MOM helps moms make strides in fitness, motherhood and life.®
Our Values:
We will help moms achieve their ultimate potential, both physically and emotionally.
We will offer support and education for moms.
We will inspire moms to reach optimal health and well being.
We will inspire children to emulate their moms and make fitness a part of their lives.
FIT4MOM gives moms the strength for motherhood! We are a Sisterhood in Motherhood proudly serving the Aliso Viejo/Laguna Niguel area!

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