What we're about
When was the last time experienced yin-yang in a workout routine?
Ladies, if you are looking to get physically and mentally strong, this is for you. Please, come join us!
We offer a 30 minute bootcamp class followed by another 30 minutes of yoga class.
Two Instructors to guide you through two different disciplines.
In the bootcamp session you'll workout at your own intensity, so whether you are a beginner, intermediate or advanced you'll be challenged. Followed by gentle yoga to focus more time stretching the body/muscles you worked in the bootcamp session.
The instructors will closely monitor your form and posture to prevent any injuries.
Exercises will be demonstrated and modified as needed.
Come prepared to have a fun time ladies!
You'll meet new women, make friends and build community all while getting fit and healthier.
Get inspired. Get motivated. And simply show up!
About the Instructors:
Specializes in bootcamp and group fitness training. With over 15 years of experience in these fields.
An expert on personalized meal planning, taking in consideration goals, needs and health issues.
"At the end, we all want the same, which is health, happiness and love. And we are here to provide it for you"
RYT 200 certified yoga instructor. Focusing on alignment and providing modifications believing yoga is for everyone of all ages.
Strong Women of San Jose assumes ABSOLUTELY NO responsibility, including but not limited to injury or loss of any kind/form due to the use of information, or participating in activities found on this group/site. By becoming the member/participant of the Strong Women of San Jose, you agree to the terms and conditions of the group.
Acknowledgment of Member Responsibility, Express Assumption of Risk, and Release of Liability
By joining the Strong Women of San Jose:
I understand that during my participation in any Event or Activity organized by the Strong Women of San Jose, I may be exposed to risks include, but are not limited to, the dangers of serious personal injury, property damage, and death (“Injuries and Damages”). I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY the Strong Women of San Jose, Claudia Zaragoza, Maria Alvear, event hosts and leaders from any and all liability on account of, or in any way resulting from Injuries and Damages, in any way connected with the Activity. I further agree to HOLD HARMLESS the Strong Women of San Jose, Claudia Zaragoza, Maria Alvear and leaders from any claims, damages, injuries or losses caused by my own negligence while a participant on the Activity. I understand and intend that this assumption of risk and release is binding upon my heirs, executors, administrators and assigns, and includes any minors accompanying me on the Activity.
If I bring guests to participate in the event I take full responsibility of the guests and agree to all above terms and conditions.
PHOTOS OF THE ACTIVITIES:
While participating in the group activities, your photo may be taken and be posted on the group website by the event organizer or other participant. We cannot control other people taking photos and uploading it on to the site but we can remove photos. It is your responsibility to inform others if you do not wish to be photographed and inform us if any of your photos to be removed from the site.
I have read this document in its entirety and I freely and voluntarily assume all risks of such Injuries and Damages and notwithstanding such risks, I agree to participate in the Activity.