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Join me at The Cotswold Health Centre: 6-7pm Wednesday Evenings. £8 (£5 subs)

Let go of the day, balance your hormones, energise your soul, clear any blocks you may have, get fit, have some fun and feel the love!
We'll be working through the Chakras, using movement, meditation and mantra - connecting to ourselves and the universe
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What to expect:
We start with a tune in followed by a warm up, the Kriyas ( set of exercises) and the mantra and meditation followed by Shevasana and tuning out.
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Bring a mat, some water (and a blanket)

Beginners welcome! If you have not experienced Kundalini Yoga before then its great for all abilities. Kundalini is amazing for helping you find peace in a sometimes busy world. It works with your endocrine and nervous systems as well as being great for general health and is easy to practice bringing immediate positive change.

I warmly welcome all abilities and hope to see you there.

Find me on Facebook: https://www.facebook.com/kundaliniyogastroud
Call Charlotte: 07807 284203
charlotte.ferrier@gmail.com

www.charlotteferrier.com

Past events (5)

Modern kundalini with Charlotte at the CHC, Stroud Wednesday

The Cotswold Health Centre

Kundalini yoga, Wednesday eve in Stroud!

The Cotswold Health Centre

Kundalini yoga - Wednesday evenings 6-7pm Stroud

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