Self Sabotage in Weight Loss Efforts

Many people sabotage their weight loss goals. We are going to help you recognize self-sabotaging when you see it, understand why you might be doing it, and figure out how to overcome it.

Are You a Self-Sabotager?
See if either of these sounds like you:

-You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.

-You know exactly what to do, but can’t seem to do it. You feel like you could write a diet book with everything you know about weight loss. But you don't act on it.

The truth is, there’s a huge difference between knowing what to do and actually doing it. It’s easy to hop from one diet to the next without ever sticking with anything. Success (or lack thereof) comes down to our mindset, psychology, and habits.

No diet that is solely based on the food you eat will help you figure out why you gained weight in the first place. A diet won't fix emotional, mindless, stress-induced eating, and it won't fix habitual, compulsive binge-eating. Basically, a diet won't get to the root cause of why you overeat.

During this meeting, we will discuss self-sabotage and discover easy ways to end it.