Next Meetup

Vinyasa Flow Yoga - 75mins
Please note there must be a minimum of two students attending for this class to go ahead - the meetup cut off time is 2hrs prior to the event so at 4pm if you can check to see if it is going ahead. Tuesday nights are our vinyasa flow style yoga.... Warming up the body safely before going through some flowing sequence to create heat and get the synovial fluid moving in the joints. Then we work on our balance and then come to the floor for our relaxation and where we get the benefits from the postures we have just done. Energy exchange is £10 drop in or 5 classes for £40. You are welcome to arrive at 545pm to start in meditation on your mat.

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What we're about

Sun Power Yoga is ideal for those new to Yoga as it is striped back...classical! The focus is on correct allignment and breathing with some nice relaxation at the beginning and end.

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