Past Meetup

Shamata Meditation (all levels)

This Meetup is past

5 people went

Every week on Wednesday until December 18, 2018

Location image of event venue

Details

Shamata, a meditation practice to calm the mind by focusing our attention on an object, or by mindful breathing. This form of meditation can assist to pacify our thoughts and stabilize the mind. Very helpful in improving concentration and creating inner peace and tranquility.

Suggested Donation: $10 dlls