This group is for anyone wanting to practice gentle moving meditation practices like Qigong, yoga and Tai Chi to advance wellness and healing. You should join if you want to gather with like-minded and sincere people who value wellness and want to share wellness with others. Practicing in a group can be very powerful and healing. All skill levels are welcome. We will gather to share movement, breath practice, easy self-massage, and meditation. Sometimes, we will celebrate the changes of the seasons, like summer going to fall or fall going to winter and socializing over tea. We are looking forward to meeting you to create healing environments and energy fields in our community!
Join us for this digital version of the Qigong class. Class is 55 minutes in duration. Say hello to the group, and then follow along with the simple meditative movement, breathing and centering exercises. Stay connected during these wild times we are in.
We begin with centering. Then, we do some simple warm-up moves to get us ready to enter the Qigong flow with some fun sets of movements. The moves can be done either standing or sitting. We finish with guided meditation and visualization circle (5 min).
This weekly event is free, and if you like the practice thank you! You can show your appreciation by making a love offering donation that goes to the Healer Within Foundation (https://www.healerwithinfoundation.org/donate), an organization dedicated to increasing health in wellness in communities all over the country through practice groups like this one and training events for leaders of groups.