What we're about
Start your day by connecting more deeply with yourself. Join me for sunrise yoga in beautiful Boulder. Sessions take place at Civic Park, near the north entrance to Boulder Public Library, every Monday, Wednesday, and Friday at 7 a.m. during September. All levels welcome. I'll guide you through a 45 minute asana (poses) practice followed by 15 minutes of guided journaling/writing. Bring your mat and paper and pen. I'll have extras on hand.