Sunset Yoga Overlooking the Ocean @ Sunset Cliffs

 
 
 

Sunset Cliffs and Adair St by $10 donation

Bring a mat, a towel, and come for a relaxing practice grounded in nature.

Classes are appropriate for all levels and include breath work, meditation, and yoga postures aimed at increasing flexibility and strength of both body and mind. Each class ends with deep relaxation in savasana, the hypnotic sounds of the waves, and a healing ion wash from the ocean :)

Sometimes it gets a little chilly at the end. Bring layers if you want to be cozy for savasana.

Due to Covid, please maintain physical distance, and ensure the safety of others as much as yours. Ahimsa [non-harming] is the first principle in the yoga journey. If you have a cough and cold symptoms, please stay at home.

Classes are BY DONATION! Give what you can, but most importantly, get what you need. I offer this experience to our community from my heart.
I ask that if you find value in the class, you match that value with an energetically equal donation. (venmo @Laura-Metz )

Class is at Sunset Cliffs in Ocean Beach at Sunset Cliffs Blvd and Adair St.

 
 
 

Donation Based VENMO @Laura-Metz

Location: Sunset Cliffs Natural Park, Cross section Sunset Cliffs Blvd and Adair St

I suggest bringing 1-2 towels, a yoga mat, water and sunscreen ✨🧘🏻✨

The first half of class includes traditional Hatha yoga poses where we will stretch out, strengthen and tune into the body.

The second half of class dives into yoga Nidra. Yoga Nidra is a deeply restorative self-healing practice that uses guided meditation to enter a state of consciousness between waking and sleeping or “yogic sleep.” Within this state the physical body restores, emotions integrate, stress is released, and personal seeds of intention are planted.

When our eyes are open around 70-80% of our energy is directed outward.
Yoga Nidra withdrawals the senses, moving the awareness inward, allowing that energy to go toward healing and supporting your whole being.

 
 
 

Wednesday 10am Sunset Cliffs and Adair St by $10 donation

Bring a mat, a towel, and come for a relaxing practice grounded in nature.

Classes are appropriate for all levels and include breath work, meditation, and yoga postures aimed at increasing flexibility and strength of both body and mind. Each class ends with deep relaxation in savasana, the hypnotic sounds of the waves, and a healing ion wash from the ocean :)

Sometimes it gets a little chilly at the end. Bring layers if you want to be cozy for savasana.

Due to Covid, please maintain physical distance, and ensure the safety of others as much as yours. Ahimsa [non-harming] is the first principle in the yoga journey. If you have a cough and cold symptoms, please stay at home.

Classes are BY DONATION! Give what you can, but most importantly, get what you need. I offer this experience to our community from my heart.
I ask that if you find value in the class, you match that value with an energetically equal donation. (venmo @Laura-Metz )

Class is at Sunset Cliffs in Ocean Beach at Sunset Cliffs Blvd and Adair St.

 
 
 

Wednesday 10am Sunset Cliffs and Adair St by $10 donation

Bring a mat, a towel, and come for a relaxing practice grounded in nature.

Classes are appropriate for all levels and include breath work, meditation, and yoga postures aimed at increasing flexibility and strength of both body and mind. Each class ends with deep relaxation in savasana, the hypnotic sounds of the waves, and a healing ion wash from the ocean :)

Sometimes it gets a little chilly at the end. Bring layers if you want to be cozy for savasana.

Due to Covid, please maintain physical distance, and ensure the safety of others as much as yours. Ahimsa [non-harming] is the first principle in the yoga journey. If you have a cough and cold symptoms, please stay at home.

Classes are BY DONATION! Give what you can, but most importantly, get what you need. I offer this experience to our community from my heart.
I ask that if you find value in the class, you match that value with an energetically equal donation. (venmo @Laura-Metz )

Class is at Sunset Cliffs in Ocean Beach at Sunset Cliffs Blvd and Adair St.