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Paddleboard YOGA
The Mangroves support the perfect spot for a Yoga session, offering protection from the wind and tides. SUPing is a great way to improve balance, gain core strength, and connect with nature. Toss in a few OMs, some breathing and you have Stand-up paddle board Yoga. Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the sky. Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss. All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced. 2 hour class. $30 Please call the shack directly to RSVP your board at[masked]

Lazy Dog

5114 Overseas Highway #7 · Key West, FL


What we're about

Looking to get out on the water, standup paddle board in one of the most amazing places in The Keys AND meet new friends? Join us for a variety of activities on the water from random paddle board outings to Race Training to SUP Yoga to once a month Moonlight meditations! We have something for every paddleboard enthusiast and all skill levels are welcome!!

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