Surfside Hooping

My hoop fitness class is a fun, creative and structured class in which you can burn up to 420 calories an hour while having a blast! Hoop fitness classes increases core strength, balance, coordination and overall flexibility through exercise using adult size hula hoops. Even if you haven't ever used a hula hoop or if you have not hooped in many years, you CAN be successful in class and you'll find my classes to be focused on fun and fitness in a non-stressful environment! I guarantee you'll smile and laugh a lot! Please come join us beachside. Please RSVP responsibly as the amount of no shows is a bummer and I end up lugging more equipment than I need to for no reason. It's a fun evening. Wear cotton if possible vs anything shiny like leggings material as the hoops have a little grip that is best with bare skin or cotton. Hoops are handcrafted (hoops at Walmart are for children and made for small children) mine are made for adults in a variety of sizes and materials. They're provided for class and I have a few for sale after class if you're inspired and want to practice at home!