Mindful Yoga with True Rest Meditation
Details
WHERE : St Andrew’s Church, Downside Bridge Road, Cobham, KT11 3EJ
WHEN : Monday evenings | 7.30-9:00 pm
WHAT : A relaxing class of gentle stretches and traditional postures that encourages proper breathing, flexibility, strength & vitality in the body, while calming the mind. The class includes a deeply relaxing True Rest meditation.
WHY : Ease stress & anxiety | Aid restful sleep | Release physical, mental & emotional tension | Discover a sense of peace, ease & wellbeing in daily life
DETAILS: Suitable for all levels | Beginners welcome | Drop in | £12 | No need to book | Plenty of free parking | Please bring a mat, pillow & blanket
Location:
St Andrew's Church Gate House, Downside Bridge Road, Cobham, KT11 3EJ
Mindful Yoga with True Rest Meditation