True Rest® Meditation *first class free*

True Rest is a guided meditation that invites us to be still and rest in our natural being whilst the body-mind is guided into a deeply restorative state of relaxation. True Rest is a time of self-care and exploration that encourages a profound release of layers of accumulated physical, mental & emotional tension, leaving you feeling soothed and refreshed. In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required.

Regular practitioners of True Rest report that it can help:

-Ease stress & anxiety
-Relieve sleep related problems
-Improve relationships
-Boost energy levels
-Build confidence
-Promote a sense of peace & wellbeing
-Decrease negative habits & reactivity

If this class is taken after Mindful Yoga at 6.45pm, the cost for both classes is £15.00

http://www.mandypenalver.co.uk