This is a monthly Meetup group for people who would like to discover how to make their life more peaceful, happy and stable, using personal development methods taken from Raja Yoga meditation. This is a form of meditation that is accessible to people of all backgrounds which can be practised anywhere, at any time.
This method of meditation is versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Raj Yoga meditation is unique in that it gives us access to our inner spiritual identity and a method of empowering our inner truth.
Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.
In Swansea, all our events are held at no. 2 Humphrey Street Community Space, SA1 6BG (just off Walter Road) https://www.facebook.com/2HumphreyStreet/ . All our events are free of charge, as we are a charity in England and Wales (charity number 269971).
This is a free interactive talk which explores how we can maintain harmony in our inner and outer worlds. The session will include some guided meditations, to enable an experience of peace, harmony and freedom.
Speaker: Suparna has been practising Raja Yoga for around 8 years and applies the practice on a daily basis, to help her meet the challenges that life presents.