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Upcoming events (4+)
Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!
FFFF w/ Friends on Fridays is back!
It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.
This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!
Join Saturday Betties and Buddies as we wrap up with the 5th and FINAL WEEK of the GG STAIRS SERIES.
Go for speed, go for quantity, go for fun, go your own pace! No matter how you do it, we'll be giving out cheers and high fives as we make our way up and down the stairs.
Afterwards, we'll visit with coffee and french pastry at cafe Besalu--(thank you for the bakery suggestion, @Yunyi!).
Moving back to single lap format starting at 5:30AM. Join us for an early morning lap around the lake. We will start with a walking warm-up, then get the timer going for fast/slow intervals. This is a great way to improve cardiovascular performance and it is a lot of fun!
THIS IS A RECURRING EVENT