Sweaty Betties

Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts at Lower Woodland Soccer Field #2. It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel and 5-10 lb hand weights, if you've got 'em. Every week, the workout is a little different, but the atmosphere is always the same: FUN! All levels welcome. Everyone is encouraged to go their own pace. No one is "left behind" because we aren't going anywhere! If you have an injury or concern, message me ahead of time or let me know during the workout. We can always find a modification or alternative. No judgement here. This weekly recurring event is open to "Betties&Buddies"--feel to bring your "buddies"!