What we're about

We are a Seattle-based group of women who like to work out at all levels. We keep things interesting for everyone by mixing things up with a wide variety of activities - from trapeze to swimming, kayaking to running we have something for everyone and YOU choose what you want to do. Please join us and attend something organized by our other members or create your own event.

Upcoming events (5)

#FFFFw/Friends! Workout--ZOOM!

ONLINE

Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts on Zoom! It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em. I will be signing in to ZOOM! at 7:00AM from my driveway before doing a warm-up trot to the field with a set of 8 lb hand weights. This is a good time for introductions, checking-in with one another and chatting before we get going on the actual workout which begins once I get down to the field. This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!

Good Old Fashioned Bootcamp--Zoom!

Zoom Workout

Join us for a Zoom workout from your basement, your front yard or a local park--wherever you go is up to you! After you RSVP and identify yourself as a female with a genuine interest in joining our virtual workout, I will send you a Zoom link and a preview of the workout (if I have one). What you need: -A freshly charged device with the Zoom app. -Headphones with a mic (so you can run and chat at the same time!). -Workout space—either inside or out. -A bench or chair that you can use for “step-ups" -Mat or towel -Jump rope (if you have one) -Stretchy band (if you have one) -Weights, if you got ‘em (most of our work will be bodyweight exercises) -Water bottle This is how it usually goes: I load up my wagon with weights and gear and take it for a "wagon pull" to a local park. I sign in to Zoom at 6:30A, lead a short warm-up, then launch in to a 50 min workout involving strength and cardio circuits. At the end, we do a short cool down, trade virtual high fives and then I trundle my wagon back home, feeling happy that I got in a good workout and spent some time with my fitness friends!

Tues Run Club + Circuits--SUSPENDED

Green Lake Stadium

Join Betties and Buddies for an easy lap around the lake (10-11 min/mile pace), with the option to end with a few sprint intervals. Jog/walkers welcome. After the run, we will meet back at the stadium for stairs, yoga and/or strength training circuits. See the comments section below to find out what is happening this week. GET YOUR GEAR: For the strength/circuits portion, you may find WORKOUT GLOVES useful--gardening gloves with rubbery grips work quite well. NOTE: If it is your first time joining us, you may wish to arrive 5 min. early to allow enough time to find us and call for directions in case you get lost. Please message me ahead of time for my phone number. I don't have internet or a way to check email or MeetUp at the lake. THIS IS A RECURRING EVENT

WEDNESDAY GAMBOL--ZOOM!

ONLINE

To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time! The Wednesday GAMBOL continues! Get some headphones with a mic, get outside and sign in to Zoom. We will be running a virtual simulation of the traditional GREENLAKE GAMBOL featuring all of the essential elements: Warm-up trot to the "wading pool" Cardio/Strength circuits Trot to Bear Crawl Hill. BEAR CRAWL HILL! "Pretty Bench" Abs/Push-ups Stairs "Trash can skipping" back to wherever you came from. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL. THIS IS A RECURRING EVENT

Past events (2,416)

WEDNESDAY GAMBOL--ZOOM!

ONLINE

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