What we're about

We are a Seattle-based group of women who like to work out at all levels. We keep things interesting for everyone by mixing things up with a wide variety of activities - from trapeze to swimming, kayaking to running we have something for everyone and YOU choose what you want to do. Please join us and attend something organized by our other members or create your own event.

Upcoming events (4+)

"WOW!" Bootcamp--Holiday Time

Maple Leaf playground

Join Betties and Buddies for a workout at the Maple Leaf Reservoir (WOW="workout on water"--get it?). This is a beautiful place to start the day as there are great views and the layout offers plentiful opportunities to get in a wide variety of exercises: blocks for step-ups, stairs to run up, grass to skip on; even a playground. All fitness levels, whether new or advanced are welcome to attend. The idea is to get in a good workout and have fun doing it.

What to bring:
Gloves and a water bottle; possibly a mat or towel.

Tues Run Club

Green Lake Community Center

Tuesday Run Club: 2 laps

Lap 1: 5:30AM
Walk and chat

Lap 2: 6:30AM- Intervals (sprint/jog, jog/walk--whatever your pace)
Fast for 1 min/slow for 2 min

Come for one, come for both. All are welcome. Please leave a comment indicating which lap (or laps) you plan to attend.



Green Lake Community Center

The Wednesday GAMBOL is back!

To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!

Warm-up trot to the wading pool (moving counter-clockwise).
Cardio/Strength circuits
Trot to Bear Crawl Hill.
Stop at Pretty Bench Abs/Push-ups
Stadium stairs/ "i" push-ups
Trash can skipping back to the parking lot.

NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.


#FFFFw/Friends on Friday!

Lower Woodland - Soccer Field #7

Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!

FFFF w/ Friends on Fridays is back!

It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.

This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!

Past events (2,747)

#FFFFw/Friends on Friday!

Lower Woodland - Soccer Field #2

Photos (2,102)

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