What we're about

We are a Seattle-based group of women who like to work out at all levels. We keep things interesting for everyone by mixing things up with a wide variety of activities - from trapeze to swimming, kayaking to running we have something for everyone and YOU choose what you want to do. Please join us and attend something organized by our other members or create your own event.

Upcoming events (4+)

#FFFFw/Friends on Friday!

Lower Woodland - Soccer Field #7

Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!

FFFF w/ Friends on Fridays is back!

It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.

This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!

Golden Gardens Stairs Workout-Week#5

Golden Gardens Off Leash Area

Join Saturday Betties and Buddies as we wrap up with the 5th and FINAL WEEK of the GG STAIRS SERIES.
Go for speed, go for quantity, go for fun, go your own pace! No matter how you do it, we'll be giving out cheers and high fives as we make our way up and down the stairs.
Afterwards, we'll visit with coffee and french pastry at cafe Besalu--(thank you for the bakery suggestion, @Yunyi!).

Good Old Fashioned Bootcamp

Eckstein Middle School (Public 6-8)

Small, socially distanced outdoor group workout.
We will be doing a series of cardio exercises intermixed with strength circuits. Bring your mat, weights, water bottle and a jump rope, if you have one.

Tues Run Club

Green Lake Community Center

Moving back to single lap format starting at 5:30AM. Join us for an early morning lap around the lake. We will start with a walking warm-up, then get the timer going for fast/slow intervals. This is a great way to improve cardiovascular performance and it is a lot of fun!


Past events (2,958)


Green Lake Community Center

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