Sweaty Betties

Meet for some early morning cardio and strength conditioning. We will be mixing it up: something different every week: from basic bootcamp stuff on the field, circuits with weights, stretchy bands and other equipment, working the stairs at the stadium, or doing hill work on the Woodland Park trails. I will give a brief description of what I have planned in the comments section, so you have an inkling of what to expect. Whatever we do, the goal is to keep it fun and challenging--looking forward to seeing some new faces as well as the "steadies". What to bring: mat/towel, 5-10 lb hand weights (if you got 'em) gloves and water. Newcomers/first timers welcome. We aren't going anywhere, so you won't get "left behind". Everyone is encouraged to go their own pace and have fun while challenging themselves to achieve their personal best. Fitness tip: early morning exercisers often show the greatest consistency in their workout routines. If you can get yourself in the habit, the payoff can be big. The key is to plan ahead, get to bed early and expose your face to very bright light (ideally a light box) first thing upon awaking in the morning.