What we're about
Upcoming events (4+)
Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!
FFFF w/ Friends on Fridays is back!
It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.
This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!
- Robin G.
- 1 attendee
Small, socially distanced outdoor group workout.
We will be doing a series of cardio exercises intermixed with strength circuits. Bring your mat, weights, water bottle and a jump rope, if you have one.
- Robin G.
- 1 attendee
Join us for an early morning lap around the lake. We will start with a walking warm-up, then get the timer going for fast/slow intervals. This is a great way to improve cardiovascular performance and it is a lot of fun!
2nd lap: easy jog (optional)
THIS IS A RECURRING EVENT
- Robin G.
- Adele w.
- 2 attendees
The Wednesday GAMBOL is back!
To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!
Warm-up trot to the wading pool (moving counter-clockwise).
Cardio/Strength circuits
Trot to Bear Crawl Hill.
BEAR CRAWL HILL!
Stop at Pretty Bench Abs/Push-ups
Stadium stairs/ "i" push-ups
Trash can skipping back to the parking lot.
NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.
THIS IS A RECURRING EVENT
- Robin G.
- 1 attendee
Past events (2,880)
- Robin G.
- Jen B.
- JennyL
- 3 attendees
