Sweaty Betties

Join Anna Clausen Williams for a workout, wellness tips and experiences to keep the body feeling good and mood lifted as we head into winter! Find more details below. Athleta 2610 Northeast University Village Street Seattle WA[masked]:00am REGISTER HERE: https://4867-winterwellnessworkout.splashthat.com/ As the days get shorter and darker it’s normal for mood and energy to drop. It's tempting to curl into a ball on the couch, pop on the Netflix and not emerge until spring. Want to combat these winter blues? Join Feel Good Fitness expert and Athleta Ambassador Anna Clausen Williams for her wellness tips to maintain our mental and physical health through the winter as well as a 40 minute strength based bodyweight workout that you can use anytime you need a boost. Afterwards we will have a mini wellness fair with a few community partners offering different ways to create your own self-care routine to carry you through the winter feeling good. Bring a mat and water and join us. All bodies all levels welcome! **THIS IS A PUBLIC EVENT. PLEASE DIRECT ALL OF YOUR QUESTIONS TO ATHLETA.****