We are a Seattle-based group of women who like to work out at all levels. We keep things interesting for everyone by mixing things up with a wide variety of activities - from trapeze to swimming, kayaking to running we have something for everyone and YOU choose what you want to do. Please join us and attend something organized by our other members or create your own event.
Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!
FFFF w/ Friends on Fridays is back!
It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.
This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!
Small, socially distanced outdoor group workout. We will be doing a series of cardio exercises intermixed with strength circuits. Bring your matt, weights, water bottle and a jump rope, if you have one. If you wish to join remotely, we can make that happen. Just let me know when you RSVP by sending me a personal message and I will send you a link!
To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!
Warm-up trot to the wading pool (moving counter-clockwise). Cardio/Strength circuits Trot to Bear Crawl Hill. BEAR CRAWL HILL! Stop at Pretty Bench Abs/Push-ups Stadium stairs/ "i" push-ups Trash can skipping back to the parking lot.
NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.
