• SOUL SCHOOL podcast launch party X lululemon
    In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador Audrey Sutton for the launch party of her SOUL SCHOOL WITH AUDREY PODCAST at lululemon University Village from 9:00 – 11am on Sunday October 21st, 2018. ***PLEASE PURCHASE EVENT TICKETS HERE: https://www.eventbrite.ca/e/soul-school-podcast-launch-party-x-lululemon-tickets-51303551303 ***** Bring your friends, grab your yoga mat and have a glass of bubbly + GT’s Kombucha + enjoy brunch appetizers. After savasana, from 10:00-10:30am, hang with the panel of local inspirational guests who have been featured on the SOUL SCHOOL WITH AUDREY PODCAST as she asks them soulful questions of how they stay inspired, grounded and connected to their passion: o Sarah Adler, Owner + Author of Simply Real Health o Leah Zaccaria, Author of SEEN memoir o Megan Febuary, founder of For Women Who Roar magazine 9-9:45 am – yoga with Audrey (her last class for 2018) 10 – 10:30 – inspiration panel 10:30 – 11 – sip n’ shop SOUL SCHOOL WITH AUDREY PODCAST is officially live on iTunes. Show us that you SUBSCRIBED + RATED the SOUL SCHOOL WITH AUDREY PODCAST to be entered in the drawing to win some pretty sweet prizes from lululemon and more! + Follow Audrey @blissfulaudrey on instagram + on her site:www.YourBlissfulSoul.com to stay up to date with the launch party. Join Audrey Sutton each week on the SOUL SCHOOL WITH AUDREY PODCAST where she has real conversations with inspirational people and deep dives into practical life topics that will fill your heart with purpose and joy. See you Sunday Oct 21st! ***THIS IS A PUBLIC EVENT. PLEASE DIRECT ALL OF YOUR QUESTIONS TO LULULEMON-UVILLAGE.*** ~Isabel

    Lululemon

    2625 NE University Village St · Seattle, WA

    1 comment
  • Winter Wellness Workout at Athleta
    Join Anna Clausen Williams for a workout, wellness tips and experiences to keep the body feeling good and mood lifted as we head into winter! Find more details below. Athleta 2610 Northeast University Village Street Seattle WA[masked]:00am REGISTER HERE: https://4867-winterwellnessworkout.splashthat.com/ As the days get shorter and darker it’s normal for mood and energy to drop. It's tempting to curl into a ball on the couch, pop on the Netflix and not emerge until spring. Want to combat these winter blues? Join Feel Good Fitness expert and Athleta Ambassador Anna Clausen Williams for her wellness tips to maintain our mental and physical health through the winter as well as a 40 minute strength based bodyweight workout that you can use anytime you need a boost. Afterwards we will have a mini wellness fair with a few community partners offering different ways to create your own self-care routine to carry you through the winter feeling good. Bring a mat and water and join us. All bodies all levels welcome! **THIS IS A PUBLIC EVENT. PLEASE DIRECT ALL OF YOUR QUESTIONS TO ATHLETA.****

    Athleta

    2610 Northeast University Village Street · Seattle, WA

    1 comment
  • #FFFFw/Friends! Workout
    Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts at Lower Woodland Soccer Field #2. It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel and 5-10 lb hand weights, if you've got 'em. Every week, the workout is a little different, but the atmosphere is always the same: FUN! All levels welcome. Everyone is encouraged to go their own pace. No one is "left behind" because we aren't going anywhere! If you have an injury or concern, message me ahead of time or let me know during the workout. We can always find a modification or alternative. No judgement here. This weekly recurring event is open to "Betties&Buddies"--feel to bring your "buddies"!

    Lower Woodland Soccer Field #2 Parking Lot

    5100 Green Lake Way N, Seattle, WA 98103 · seattle, WA

    3 comments
  • GREEN LAKE GAMBOL.
    To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you gambol you never lose — you just have a great time! It's fun! It's an adventure! It's really FREAKIN' EARLY!!! Meet at the COMMUNITY CENTER near the BOAT RENTAL PLACE/TENNIS COURTS. WE WILL START AT 5:30A SHARP, and head to the wading pool, starting with a gentle jog (this is counter clockwise around the lake). If you get there late find us at the wading pool where we will be doing interval circuits. After that, we'll make additional stops including BEAR CRAWL HILL and the STAIRS, then it is on around the rest of the way for trash can skipping intervals. Back at the cars, we can throw in some abs, dumbbell work and stretching (if time and interest allow). We make a point to be back at the cars by 6:30a for those who need to get ready for work. This is open to all fitness levels--everyone goes their own pace and the focus is on challenging ourselves while having fun, avoiding injury and enjoying each other's company. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great)--trust me, you will be glad to have them when we hit BEAR CRAWL HILL! THIS IS A RECURRING EVENT

    Green Lake Community Center

    7400 E Green Lake Dr N Seattle WA 98115 · Seattle, WA

    1 comment
  • Tues Run Club + Circuits
    Join Betties and Buddies for an easy lap around the lake (10-11 min/mile pace), with the option to end with a few sprint intervals. Jog/walkers welcome. After the run, we will meet back at the stadium for stairs, yoga and/or strength training circuits. See the comments section below to find out what is happening this week. GET YOUR GEAR: For the strength/circuits portion, you may find WORKOUT GLOVES useful--gardening gloves with rubbery grips work quite well. NOTE: If it is your first time joining us, you may wish to arrive 5 min. early to allow enough time to find us and call for directions in case you get lost. Please message me ahead of time for my phone number. I don't have internet or a way to check email or MeetUp at the lake. THIS IS A RECURRING EVENT

    Green Lake Stadium

    5960 West Green Lake Way North · Seattle, WA

    3 comments
  • Good Old Fashioned Bootcamp
    Meet for some early morning cardio and strength conditioning. We will be mixing it up: something different every week: from basic bootcamp stuff on the field, circuits with weights, stretchy bands and other equipment, working the stairs at the stadium, or doing hill work on the Woodland Park trails. Whatever we do, the goal is to keep it fun and challenging--looking forward to seeing some new faces as well as the "steadies". What to bring: mat/towel, 5-10 lb hand weights (if you got 'em) gloves and water. Newcomers/first timers welcome. We aren't going anywhere, so you won't get "left behind". Everyone is encouraged to go their own pace and have fun while challenging themselves to achieve their personal best. Fitness tip: early morning exercisers often show the greatest consistency in their workout routines. If you can get yourself in the habit, the payoff can be big. The key is to plan ahead, get to bed early and expose your face to very bright light (ideally a light box) first thing upon awaking in the morning.

    Greenlake Aquatheater by Small Craft Center (aka Boat-house)

    5900 west greenlake way · Seattle, WA

  • Myrtle Edwards Park/Waterfront Run
    Loving our beautiful city! We will run along Myrtle Edwards Park/Seattle Waterfront to the Harbor Steps, loop back through Post Alley past the gum wall, hit the Olympic Sculpture Garden for a little more hill work then head back to the cars. Post run coffee/treats is an option pending time and interest.

    Needs a location

    1 comment
  • GREEN LAKE GAMBOL.
    To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you gambol you never lose — you just have a great time! It's fun! It's an adventure! It's really FREAKIN' EARLY!!! Meet at the COMMUNITY CENTER near the BOAT RENTAL PLACE/TENNIS COURTS. WE WILL START AT 5:30A SHARP, and head to the wading pool, starting with a gentle jog (this is counter clockwise around the lake). If you get there late find us at the wading pool where we will be doing interval circuits. After that, we'll make additional stops including BEAR CRAWL HILL and the STAIRS, then it is on around the rest of the way for trash can skipping intervals. Back at the cars, we can throw in some abs, dumbbell work and stretching (if time and interest allow). We make a point to be back at the cars by 6:30a for those who need to get ready for work. This is open to all fitness levels--everyone goes their own pace and the focus is on challenging ourselves while having fun, avoiding injury and enjoying each other's company. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great)--trust me, you will be glad to have them when we hit BEAR CRAWL HILL! THIS IS A RECURRING EVENT

    Green Lake Community Center

    7400 E Green Lake Dr N Seattle WA 98115 · Seattle, WA

    6 comments
  • Tues Run Club + Circuits
    Join Betties and Buddies for an easy lap around the lake (10-11 min/mile pace), with the option to end with a few sprint intervals. Jog/walkers welcome. After the run, we will meet back at the stadium for stairs, yoga and/or strength training circuits. See the comments section below to find out what is happening this week. GET YOUR GEAR: For the strength/circuits portion, you may find WORKOUT GLOVES useful--gardening gloves with rubbery grips work quite well. NOTE: If it is your first time joining us, you may wish to arrive 5 min. early to allow enough time to find us and call for directions in case you get lost. Please message me ahead of time for my phone number. I don't have internet or a way to check email or MeetUp at the lake. THIS IS A RECURRING EVENT

    Green Lake Stadium

    5960 West Green Lake Way North · Seattle, WA

  • Good Old Fashioned Bootcamp
    Meet for some early morning cardio and strength conditioning. We will be mixing it up: something different every week: from basic bootcamp stuff on the field, circuits with weights, stretchy bands and other equipment, working the stairs at the stadium, or doing hill work on the Woodland Park trails. Whatever we do, the goal is to keep it fun and challenging--looking forward to seeing some new faces as well as the "steadies". What to bring: mat/towel, 5-10 lb hand weights (if you got 'em) gloves and water. Newcomers/first timers welcome. We aren't going anywhere, so you won't get "left behind". Everyone is encouraged to go their own pace and have fun while challenging themselves to achieve their personal best. Fitness tip: early morning exercisers often show the greatest consistency in their workout routines. If you can get yourself in the habit, the payoff can be big. The key is to plan ahead, get to bed early and expose your face to very bright light (ideally a light box) first thing upon awaking in the morning.

    Greenlake Aquatheater by Small Craft Center (aka Boat-house)

    5900 west greenlake way · Seattle, WA