• "WOW!" Bootcamp--Holiday Time

    Maple Leaf playground

    Join Betties and Buddies for a workout at the Maple Leaf Reservoir (WOW="workout on water"--get it?). This is a beautiful place to start the day as there are great views and the layout offers plentiful opportunities to get in a wide variety of exercises: blocks for step-ups, stairs to run up, grass to skip on; even a playground. All fitness levels, whether new or advanced are welcome to attend. The idea is to get in a good workout and have fun doing it.

    What to bring:
    A JUMP ROPE IF YOU HAVE ONE.
    Gloves and a water bottle; possibly a mat or towel.

    1
  • Good Old Fashioned Bootcamp

    Eckstein Middle School (Public 6-8)

    1
  • #FFFFw/Friends on Friday!

    Lower Woodland - Soccer Field #2

    Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!

    FFFF w/ Friends on Fridays is back!

    It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.

    This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!

  • WEDNESDAY GAMBOL

    Green Lake Community Center

    The Wednesday GAMBOL is back!

    To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!

    Warm-up trot to the wading pool (moving counter-clockwise).
    Cardio/Strength circuits
    Trot to Bear Crawl Hill.
    BEAR CRAWL HILL!
    Stop at Pretty Bench Abs/Push-ups
    Stadium stairs/ "i" push-ups
    Trash can skipping back to the parking lot.

    NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.

    THIS IS A RECURRING EVENT

  • Tues Run Club

    Green Lake Community Center

    Tuesday Run Club: 2 laps

    Lap 1: 5:30AM
    Walk and chat

    Lap 2: 6:30AM- Intervals (sprint/jog, jog/walk--whatever your pace)
    Fast for 1 min/slow for 2 min

    Come for one, come for both. All are welcome. Please leave a comment indicating which lap (or laps) you plan to attend.

    THIS IS A RECURRING EVENT

  • Good Old Fashioned Bootcamp

    Eckstein Middle School (Public 6-8)

    Small, socially distanced outdoor group workout.
    We will be doing a series of cardio exercises intermixed with strength circuits. Bring your matt, weights, water bottle and a jump rope, if you have one.

  • #FFFFw/Friends on Friday!

    Lower Woodland - Soccer Field #2

    Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!

    FFFF w/ Friends on Fridays is back!

    It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.

    This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!

    1
  • WEDNESDAY GAMBOL

    Online event

    The Wednesday GAMBOL is back!

    To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!

    Warm-up trot to the wading pool (moving counter-clockwise).
    Cardio/Strength circuits
    Trot to Bear Crawl Hill.
    BEAR CRAWL HILL!
    Stop at Pretty Bench Abs/Push-ups
    Stadium stairs/ "i" push-ups
    Trash can skipping back to the parking lot.

    NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.

    THIS IS A RECURRING EVENT

    1
  • Tues Run Club

    Green Lake Community Center

    Tuesday Run Club: 2 laps

    One lap at 6:00AM
    walk/jog, jog/walk, jog or walk—anything goes!

    THIS IS A RECURRING EVENT

  • Good Old Fashioned Bootcamp

    Eckstein Middle School (Public 6-8)

    Small, socially distanced outdoor group workout.
    We will be doing a series of cardio exercises intermixed with strength circuits. Bring your matt, weights, water bottle and a jump rope, if you have one.