What we're about

We are a group of Kung Fu practitioners who want to share the amazing thing we've found with others; through our study and training of Hung Ga Kung Fu, we improve health, mindfulness, energy, and skill. In addition to our regularly scheduled classes, we are active in the community; we do lion dances and form demonstrations for Chinese New Year and other events; we have exercise classes, Qi Gong classes, and classes for children to learn discipline and the anti-bullying mindset! We are on excellent terms with martial arts schools around the city and around the world, and regularly send students to tournaments where they show their dedication and love of the art for all to see!

If you have been interested in martial arts or Kung Fu, and just haven't made up your mind to try; if you are interested in Qi Gong and Chinese Medicine and its benefits; if you would like some help with exercise as you work towards your goals; if you'd like to give your child a little extra help to prepare him for school and life; if you are simply curious; by all means, come see us! We'd love to introduce you to this life-changing group.

Upcoming events (4+)

Wednesday Training - Qi Gong and Advanced Drills

323 James St

While no two classes are alike, Wednesdays are largely devoted to more advanced drills and Qi Gong exercises, designed to sharpen the mind, strengthen the body, and better equip the students to maximize their body's capabilities. Sifu and the senior students pitch in to make sure everyone gets the attention and time they need to walk out confident in what they've learned.

Thursday Training - Advanced Drills and Applications

323 James St

While no two classes are alike, Thursdays are largely devoted to more advanced drills and performance points as they relate to forms, techniques, and combat applications. Sifu and the senior students pitch in to make sure everyone gets the attention and time they need to walk out confident in what they've learned.

Monday Training - Fundamentals and Forms

323 James St

While no two classes are alike, Mondays are largely devoted to foundation training and learning forms. Sifu and the senior students pitch in to make sure everyone gets the attention and time they need to walk out confident in what they've learned.

Tuesday Training - Drills and Application

323 James St

While no two classes are alike, Tuesdays are largely devoted to technique drills and combat-oriented performance points; better yet, if you arrive early you can train with the tournament-bound fighting crew, Team Bangout! Sifu and the senior students pitch in to make sure everyone gets the attention and time they need to walk out confident in what they've learned.

Past events (1,266)

Tuesday Training - Drills and Application

323 James St

Photos (95)

Find us also at