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Team Mindfulness is more than just a team; it’s a movement. A REVOLUTIONARY mindful team, a team you belong to and in which all are welcome. How much better can you feel, physically, mentally, and emotionally? What kind of untapped potential do you contain? Join us and find out as you make real changes in your wellbeing and the world around you. Every movement has a leader, and Team Mindfulness is captained by Laura. Laura is a certified yoga instructor and has a degree in human behavior. Additionally, she is a certified facilitator, trained at UCLA. The highly-respected, university-run facilitation training is taught by the UCLA Mindful Awareness Research Center, a branch of the UCLA Semel Institute for Neuroscience and Human Behavior. Laura is also a Diversity and Inclusion Specialist and an Interculturalist, and has participated in National Congresses and Forums. She has twenty diverse years of experience in the field. Anyone seeking a way to balance the stresses of life can find value in Laura’s teaching, and she is deeply passionate about imparting the value of mindfulness to others. Scientific fact and real-world experience meet and meld for Laura, and she uses both to promote health. The Team meet for secular guided meditation, (all religious, cultures, races are welcome) mindful hikes and INTERNATIONAL TRIPS!!!!! Join us today and lets explore the word

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Founded Mar 15, 2016

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