If you're in a period of transition, questioning old paradigms, and wanting to break free of beliefs, patterns and behaviors that no longer serve you, you're not alone. Many people are looking for a change, are looking for ways to ease stress, do work that makes a real difference, act with more authenticity and integrity, and be more connected in mind, heart and spirit. This group is about embracing the changes we want to make in ourselves, our work and our relationships. It's about learning how to better navigate the day-today by reducing stress, heightening our perspectives and developing the ability to better navigate emotional responses. The overarching goal is to experience greater ease in making both 'better-for-you' and 'better for all' decisions as we move into increased awareness, compassion and courage to take action on the things that matter most to us. Topics for meetings, classes or workshops range from the practical and tactical to the metaphysical with opportunity to learn new tools and practices to support your unique journey. We all benefit from the shared practice, insights and contributions that only connection and community can provide. You may be interested in this group if you are: Considering or in the midst of a career change, navigating a break-up or end of relationship, opening into new levels of conscious insight and awareness, trying to transform a relationship, wanting to become a better communicator, launching yourself as an artist or writer, needing support as you take a courageous step into the next phase of your life, whatever that may be.