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This class teaches the TRE
tension/trauma releasing exercise method for the management and reduction of stress.

Upcoming events (1)

Free Entry Level TRE Community Class

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TRE (Tension and Trauma Releasing Exercises) This will be a regular entry level class. Participants will be learning the TRE process of how to naturally release deeply held stress in the body, and how stress works in the nervous system. The class is for a range of people, from those looking for better ways to recover from a stressful week, to those suffering from the various symptoms of PTSD and other types of trauma. What you’ll need: One blanket (or as many as you desire) One yoga mat (or an extra blanket) At least one pillow A snack if you’re coming from work Water The class will consist of a 25 min educational presentation, seven easy exercises (which can be modified), and the floor work. Attendees must sign a liability waiver to participate. I look forward to meeting all of you!

Past events (2)

Free Entry Level TRE Community Class

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