Next Meetup

Learn TRE ® Exercises for Self-Regulation...
NEW: TRE® Groups in Belfast You can register & pay HERE (https://app.glofox.com/portal/#/branch/574c239b9dcf4c395a8b4568/courses/59ccefe[masked]e000000/schedule/[masked]/book) Cost: Full Price - £25, Concession - £15 (if this feels right for you please avail) Some free places are also available if/as needed, and no one should let cost prevent attendance. Just contact myself to discuss. Learn about Trauma Releasing Exercises in a safe environment, led by Gareth Toner (http://www.garethjtoner.com/) TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body. The format is very informal. There is a short talk on TRE and the work of David Berceli. We will do the exercises and then share experiences. They are open to anybody. After learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors. Abhyasa Yoga, First Floor, 433 Lisburn Road, Belfast, BT9 7EY Gareth is a Biodynamic Craniosacral Therapist based in Northern Ireland. He runs a thriving practice in Belfast and Newcastle and also supervises Body Intelligence Low Cost Clinics in Belfast and Dublin. He is currently tutoring on the Dublin and Manchester Body Intelligence Trainings and is a TRE provider - Tension and Trauma Releasing Exercises, having qualified with Steve Haines at www.trecollege.com. His background includes 19 years experience in the field of Sports and Exercise Science. He has an MSc in Exercise Physiology and a PGCE in Physical Education, and many years of teaching experience in schools/sports colleges. Gareth has an ever-growing fascination and excitement about the potential for transformation through bodywork. As a teacher he holds the intention that learning is primarily an embodied experience. He also enjoys supporting the personal and professional growth of the students as they integrate a deeper understanding of the body with their own life experience. Movement and exercise are an integral part of his lifestyle and has been from a young age. His main interests include: somatic meditations, yoga, trail running, swimming and gym. For more about Gareth check www.garethjtoner.com

Abyhasa Yoga

433 Lisburn Road, BT9 7EY · Belfast

What we're about

Feeling stressed, tense and/or anxious? Come along and try TRE.

TRE (tension trauma release exercises) allow you to create balance in your system, reconnect with your body and heal systemically. These simple exercises, developed by Dr David Berceli (PhD) release the stress and tension that accumulates from day-to-day living as well as from stressful or traumatic events.

The technique consists of six tension release exercises that help relieve deep tension by evoking muscular shaking/neurogenic tremors. These tremors originate deep in the psoas muscles and gently reverberate further into the body.

Please check our calendar for the next Introduction or contact Gareth for a 1:1 and then come to the drop in groups.

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