You are not alone in facing the challenges of supporting a loved one with mental health issues. For over three years, TREE support group has helped family members, friends, and caregivers of those facing mental health concerns. TREE is a welcoming, safe space to share your experiences and learn coping skills to improve your wellbeing and better support those you love.
TREE will help you learn and practice:
- How to effectively communicate with your loved one in a nonjudgmental way in order to meet both of your needs (Interpersonal Effectiveness and Radical Acceptance).
- How to survive a crisis and adopt positive coping strategies to effectively manage stress and pain (Distress Tolerance Skills).
- How to manage your emotions and reactions in more effective ways when facing painful and difficult experiences (Emotion Regulation).
- How to be present and care for yourself when circumstances feel challenging (Mindfulness and Self Care).
TREE is open to anyone ages 18 and older.
TREE meets the first Sunday of each month, 4:00-5:30 PM
Cost: $40 per class
Location: 2650 W Montrose Avenue #114, Chicago IL, 60618
For more information please contact Neely at email@example.com.