BONE UP ON OSTEOPOROSIS

Dr. Steve Blake: "Bone Up On Osteoporosis! We all know that calcium and vitamin D are needed for strong bones. Let's take a look at calcium in different foods. How much vitamin D do we really need? Even more important than building bones is stopping bones from dissolving. See how diet and exercise can strengthen bones.
What are the healthiest sources of calcium? Which forms of calcium supplements are helpful? How do excess protein and sodium erode bone mass? Have you heard that vitamin K and magnesium are essential for bone strength? Learn which foods have these vital bone nutrients."

We are in for another crucial LECTURE with Dr. Steve Blake before our RAW FOOD POTLUCK. Sign up early because this event will fill up quickly. Please bring your questions and your favorite raw food dish. Please no agave or similar sweeteners and as much as possible organic food.

We are happy to host this happy special event.
It is always inspiring and lovely to have Dr. Blake and his wife Cat from Hawaii at the Table of Life. We feel blessed.

About Dr. STEVE BLAKE, ScD, Clinical Research Scientist, MH, RH (AHG):
*Lead Advisor, Author Macmillan Reference, 2019 Gale Encyclopedia of Alternative Medicine
*Research Director, Neuroscience Nutrition Foundation
*www.drsteveblake.com and www.neurosciencenutrition.org
*Author of:
Medical Plants of the World Encyclopedia 2018 (6634 pages)
Medical Plants for Illnesses 2018 (4835 pages)
Autism, A Spectrum of Improvement
Nutrients for Memory, the Hawaii Dementia Prevention Trial (2017)
Fats and Oils Demystified (2017)
Vitamins and Minerals Demystified, McGraw-Hill (2008)
Mastering Migraines (2016)
Parkinson’s Disease: Dietary Regulation of Dopamine (2016)
Stop Strokes before they Start (2015)
No More Heart Attacks (2014)
The Diet Doctor software (Yearly Editions)
Arthritis Relief (2013)
A Nutritional Approach to Alzheimer’s Disease (2012)
Understanding Fats and Oils: A Scientific Guide To Their Health Effects (2014)
Co-Author Mosby's Drug Guide for Nurses, 4th edition
Healing Medicine (2005)
Alternative Remedies, Mosby (1998)