What we're about

Anxiety, fatigue, and mental fog all slow us from what we really enjoy. There are many types of anxiety and many causes of anxiety. What they all have in common is that they are worse when the body is not fueled. This is an educational Meetup group that will explore how achievable food choices, exercise strategies, and restful sleep can improve energy and mental clarity. In each Meetup will provide new tools, information, support and discussion related to new approaches for improving wellness and balance. This group is for individuals with low energy, mental fog or anxiety that slows them from what she/he would really like in their life. If you want to hear about a new approach and just want to come listen…Join us. If you already know that what you eat impacts your sense of wellness and would like support and new ideas…Join us. If big or small challenges could just feel a little smaller so you could be just a little bolder…Join us.

Upcoming events (5+)

How Food Effects Mood and Energy

G Street Office

• What we'll do Come join us as we discuss how types of food and frequency of food can effect our energy, mental clarity and levels of anxiety. • What to bring Yourself and your curiosity. • Important to know This will be an educational group that will be about learning and sharing and not a therapeutic group which is about processing you emotions. Although discussing emotions is an important part of understanding our relationship with food. Each person will be responsible for their own learning and experience.

How Food Effects Mood and Energy

G Street Office

• What we'll do Come join us as we discuss how types of food and frequency of food can effect our energy, mental clarity and levels of anxiety. • What to bring Yourself and your curiosity. • Important to know This will be an educational group that will be about learning and sharing and not a therapeutic group which is about processing you emotions. Although discussing emotions is an important part of understanding our relationship with food. Each person will be responsible for their own learning and experience.

How Food Effects Mood and Energy

G Street Office

• What we'll do Come join us as we discuss how types of food and frequency of food can effect our energy, mental clarity and levels of anxiety. • What to bring Yourself and your curiosity. • Important to know This will be an educational group that will be about learning and sharing and not a therapeutic group which is about processing you emotions. Although discussing emotions is an important part of understanding our relationship with food. Each person will be responsible for their own learning and experience.

How Food Effects Mood and Energy

G Street Office

• What we'll do Come join us as we discuss how types of food and frequency of food can effect our energy, mental clarity and levels of anxiety. • What to bring Yourself and your curiosity. • Important to know This will be an educational group that will be about learning and sharing and not a therapeutic group which is about processing you emotions. Although discussing emotions is an important part of understanding our relationship with food. Each person will be responsible for their own learning and experience.

Past events (19)

How Food Effects Mood and Energy

G Street Office

Photos (8)