HI, Please bring all your questions and get to know a little more about tai chi. I will demonstrate the 10-form, which you can do daily - the preferred way to maximize health with tai chi.
Here is a video of Grandmaster Yang performing this handform. Note that it takes less than 3 minutes! The benefits for daily tai chi include better cardiovascular health, greater stability, stronger bones, less anxiety, and increased concentration among others. What are you waiting for? Let's do it together. Best wishes, Nancy
Please RSVP before the 10th of Sept.
PS Class to follow from Sept. 20. Same time, same place. $20/session.