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Weekly tai chi and qigong classes offered in Orange County by Balance 24/7. Chief instructor: Ryan Lee. No experience necessary. Beginners are welcome. Formal Qigong instructors certification available.

More info at: balance247.com

Upcoming events (5+)

Tai Chi for Health with Ryan Lee - Costa Mesa

Lions Park

Class is instructed by Ryan Lee. This 18+ adult tai chi class is sponsored by the City of Costa Mesa and Greater Newport Physicians and is free to attend. Typical class involves warm up qigong exercises, tai chi instruction, and 24 forms tai chi routine practice. Expect a full hour of standing movement. Class is held outdoors in the park, bring a hat and glasses if sunny, or a coat if cool.

Tai Chi Qigong for Health - Aliso Viejo

Premier Aquatic Services (at the Aliso Viejo Aquatic Center)

Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. This class prepares the dedicated student for class leadership role and eventual qigong instructor certification. LOCATION: City Vista Park - Aliso Viejo Ongoing monthly series. New session begins 1st Monday of the month. $20 per class Monday 9-10am Non resident +$10 per session. Advanced registration is required Search “tai chi” https://secure.rec1.com/CA/aliso-viejo-ca/catalog

Tai Chi for Health with Ryan Lee - Costa Mesa

Costa Mesa Senior Center

Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group and is FREE for all seniors 55+. All participants must register at the front desk BEFORE attending class. The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. This exercise routine is ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. In this class students are taught how to do the exercises in the specific way unique to tai chi and qigong that allows the body to accelerate it's own rebalancing and self healing abilities. Standard class involves 50 minutes of active movement while standing. Wear comfortable loose fitting clothing and flat sole closed toe shoes. Please be respectful of other that are sensitive to fragrance or may have alergies and refrain from wearing parfume or lotion that might interfere with the class.

Tai Chi for Health with Ryan Lee - San Clemente

San Clemente Seniors Center

Tai Chi and Qigong for Health with Ryan Lee is sponsored by MemorialCare Medical Group / hosted by AgeWell Senior Services. This class is FREE for all seniors 55+. All participants must register at the front desk BEFORE attending class. The 18 forms Tai Chi Qigong Shibashi routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. This exercise routine is ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. In this class students are taught how to do the exercises in the specific way unique to tai chi and qigong that allows the body to accelerate it's own rebalancing and self healing abilities. Standard class involves 50 minutes of active movement while standing. Wear comfortable loose fitting clothing and flat sole closed toe shoes. Please be respectful of others that may be sensitive to fragrance and refrain from wearing parfume or lotion that might interfere with the class.

Past events (541)

Tai Chi for Health with Ryan Lee - Costa Mesa

Costa Mesa Senior Center

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