Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily. This class prepares the dedicated student for class leadership role and eventual qigong instructor certification.
LOCATION: City Vista Park - Aliso Viejo
Ongoing monthly series. New session begins 1st Monday of the month.
$20 per class
Non resident +$10 per session.
Advanced registration is required
Search “tai chi”