@ Yang's Martial Arts Association Sandton (YMAA Sandton) for offer traditional Tai Chi, Chi Kung Meditation & Kung Fu classes. These systems are extremely versatile and benefit any age and level of health. If you are looking for understanding the Self at deeper level, alternative energy meditation for health, self defence or physical fitness and increasing body mobility, there is something here for everyone.
Chi Kung Meditation - This is a gentle practice to increases your health, vitality and quieten the mind. We practice various (sitting & standing) traditional chi energy meditation practices, that incorporates a deeper understanding of various aspects and techniques of breath, posture, mind, chi and spirit. https://taichisa.weebly.com/chi-kung-meditation.html
Tai Chi - This profound and little understood ancient art, known to the West as "Medication in Motion" or " Meditation in Motion", is known in the East as "Grand Ultimate Fist". Classical Yang Style Tai Chi Chuan is traditionally and holistically thought and practiced as a complete art, incorporating all aspects of martial arts, conditioning, health & fitness, body posture & mobility and mediation. Tai Chi is suitable to all ages and levels of health. https://taichisa.weebly.com/adult-tai-chi.html
Kung Fu - Shaolin Long Fist, Shaolin White Crane Martial Arts and Chin Na (Joint Locking). These martial art styles are traditionally thought incorporating all aspects of martial arts. The training is suitable to 14 to 45 year olds and will greatly increase fitness, strength, agility, flexibility, speed, self confidence and self defence abilities. https://taichisa.weebly.com/adult-kung-fu.html
Kids Kung Fu - The training is suitable to 4 to 13 year olds. Martial Morality forms the foundation of the teachings. Morality of deed includes: Humility, Respect, Righteousness, Trust, and Loyalty.Morality of mind consists of: Will, Endurance, Perseverance, Patience, and Courage. Our children's martial arts training is presented as a fun filled experience, that slowly unlocks the child's creativity, focus and concentration through structured play. Leading to the development of the body, mind and spirit, in a balanced and all-round way. Benefits are an increased sense self-knowing, -confidence, -control and physical training that enhances mental balance, motor skills, muscle tone and core muscle development. So important in an era where our children are experiencing "screen time overexposure" https://taichisa.weebly.com/kids-kung-fu.html