What we're about
Join us and let's celebrate your health with Tai Chi!
Learn this beautiful ancient Chinese practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
Some benefits may include:
~ Relieving physical affects of stress and tension
~ Reducing anxiety and depression
~ Improves balance and stability
~ Enhances mental capacity and concentration
~ Promotes serenity, deep breathing and inner peace.
Our classes are free; donations are graciously appreciated - suggested $3-$8 or simply tell your friends about us.
Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.
There is free parking all around the park. Yoga mats not needed. We suggest wearing comfortable clothing and drinking water after class to stay hydrated. Please dress according to weather conditions - protecting yourself from both hot or cold temperatures.
Please see our calendar for dates and we'll see you there!
Instructor: Angie Sierra
~ What People Are Saying ~
"I truly enjoyed my first time Tai Chi session and i am very much looking forward to the upcoming classes! Thank you Angie for the zen atmosphere & great lesson!"
"Loved This! I felt welcomed from the moment I was there and even better leaving (knowing I would return) :) Thank you so much!"
"This was an inner peace-filled experience"
"Simply stunning setting. Great patient teaching, warm welcome all around, revitalizing art.. thank you"
"Angie, after leaving your class I felt a vortex of energy wherever I walked, thank you so much for the enlightening experience. Your presence is uplifting :)
"Wow what an experience! I had my first Tai Chi class with Angie today, and it was so grounding and spiritual. I feel stronger and more centered, and surprisingly tired! It's a great workout for the body and mind. I'll be back :-)"
"Wonderful! Angie has a lovely gift which she shares freely."
~ Angie Sierra's Tai Chi Story ~
"I'll never forget the first time I came across Tai Chi. It was at a 5-day silent retreat. I was walking in nature and noticed a man underneath this beautiful tree moving in a slow graceful manner. I didn’t know at the time what exactly he was doing, but I was fascinated with the graceful, almost meditative-like movements. I stopped and sat in awe, wondering what this was, but I couldn’t ask him because I was at a silent retreat :)
As soon as I got home I Googled, “graceful meditative movements”, and Tai Chi came up.
I searched for classes in my area and found a beginners group minutes away.
It only took attending 1 class to fall in love with the art. After a few months I then was invited to practice 3 days a week with a Master named Master Tâm at a Buddhist Temple in Long Beach Ca. There we practiced Tai Chi, Fan, Dao, Shaolin Cane and other like forms. Since then, I have become a Tai Chi Instructor, and my balance, focus and overall health has improved as a result of Tai Chi."
Private Lessons are available upon request. Single Lesson Cost: $65 for 1hr
Package of 3 Lessons: $50 each ($150 to be paid in full on the day of first lesson)
To schedule a private lesson contact Angie Sierra at firstname.lastname@example.org
Want to learn more about Angie? Visit AngieSierra.com (https://angiesierra.com/)