TaijiFit™ combines the best elements of fitness, meditation,, and the ancient martial art of Tai Chi. TaijiFit™ is not just an exercise - it is an experience! Great music, great energy - and the most of all it is designed for people of all ages and fitness levels.
Imagine riding a wave of your Inner Power, like surfing on your own life energy - the Qi. It utilizes the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion. When people take a TaijiFit™ class they find themselves moving their body with the grace and confidence of the ancient Tai Chi masters who learned the secret of balancing yin and yang - strength and beauty, power with peace, endurance with flow. There is no choreography to memorize or "get right."
Maybe you've read that science now knows that Tai Chi can stop the advance of Alzheimer's and cure depression, can help alleviate arthritis pain, and that meditation can bring inner peace. Maybe you are ready to find a really good workout for your current level of fitness - one that doesn't take up all your time, and that you can do for the rest of your life. In other words, you are a beginner to these practices - and you're looking for the right place to start.
Taijifit™ is designed for adults of all ages no matter what their experience or fitness level may be.
Maybe you've already tried a class or two, but you've been put off by rigid traditions or strange names and titles. Not to mention trying to find a class convenient for your schedule and close to where you live. This is the place to start.