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Get some strategies to manage DISTRESS into place, take control of your own health, and please don't spend another £7 on this kind of thing again!
Your body has two main coping mechanisms for stress, which is why I never lump 'stress' into one category. There is EUSTRESS and DISTRESS.
The response system that your body uses to deal with acute stress prepares you for fight, flight or freeze. Your body employs a different response system to try to cope with chronic stress. This type of stress response is a slow 'killer' and really needs to be addressed ASAP, because the human body is not capable at this point in time to adapt to the chronic stress as a permanent state.
In this session, you'll understand the difference between the two, the impact they have on your health (physical and mental), your relationships, your environment; and we'll talk about the different techniques and strategies you can put into place to eliminate chronic stress - which is the precursor to DISTRESS.
Each of us has been created uniquely, so there is no such thing as a 'one size fits all' solution to distress. It's therefore, really important that you come to the session with all the self-knowledge you can muster.
Think about stressful moments in childhood - the happy stressful moments (for example the pressure of a competitive football match) and the unhappy stressful moments (for example tension in friendships or family relations). Think about what you did to deal with it. Think about why you did that. Think about what you've brought with you into adulthood.
Stress doesn't just affect our bodies and minds. It could impact every or any other part of our wellbeing keys - from financial (in fact, you paying £7 for this workshop means that you're taking a financial hit as a consequence of your stress!) through to environmental. So... get some strategies into place, because I don't want to see you on a second round of this session! Be in a place where you can put your money towards fulfilling your life purpose as opposed to staying alive!
Ultimately, it's up to YOU to manage your health and take control of it.
ZOOM LINK: Will be emailed or privately messaged to you. If you do not receive the link from me 48 hours before the event, please email me on info at touchofclarity dot com.
Note: By signing up to this event, you are automatically signed up for the Touch of Clarity newsletter, which you can unsubscribe from at any time.
PHOTO CREDIT: Photo by Jr Korpa on Unsplash
Welcome to our Virtual Coffee morning.
Our small but growing tribe is a space where you’re welcome… so long as you’re willing to cut out the small-talk! We’re all about talking with purpose… expressing deeper things in life… communicating what’s affecting our minds and hearts. Not only will you need to express yourself, but you’ll need to listen deeply too. Our fantastic community is support in times of joy, need, creativity, sadness, self-realisation, and any circumstance that is being deeply felt. We have a profound respect for each other in this group.
Our coffee morning is our signature meetup and is the entry point into the other activities that the Talk with Purpose team organise. In other words, members are welcome to meet us over a delicious coffee or scrumptious hot chocolate. Our signature meetups traditionally have participant limitations in order to keep conversation intimate, but now that we are having these coffee mornings online, we're opening up our numbers. Please feel free to arrive with your breakfast plates, cups of coffees, pyjamas and teddy bears!
Join TALK WITH PURPOSE by sharing your input/thoughts/ideas and let’s get to know each other. And of course, we will have a theme of discussion waiting for you. Here is where you get to be yourself and talk with purpose.
N.B. YOU WILL NEED TO RSVP AS 'YES' TO RECEIVE THE ZOOM LINK TO JOIN THE VIDEO CALL. We don't post up the Zoom link in order to prevent Zoom bombing.
Note: By registering for any Talk with Purpose events, you automatically opt in to receive communications from Naila Life Coach & Touch of Clarity, which you can unsubscribe from at any time.