What we're about
Start your Journey Within - everything you need is inside you!
Every weekday morning - start your day in the silence of your spirit - at 7:15 am.
Join a class in English and Hindi language - on Tuesday evenings.
On Wednesdays - meet many others in a Sahaja Online class: https://sahajaonline.com/ Quick Start Guide: https://sahajaonline.com/how-sol-works/ncpl_sahaja-online-quick-start-guide). *Please sign-up at least one hour prior to the session.
Thursday's is Teacher's night! - invite the teachers in your life and your kid's lives!
Saturday evenings and Sunday mornings - Enjoy the active Global Online community
See Events for details on all the online classes above. We will update you when in-person Library meditations resume.
Meditation calms the mind and opens the heart. Discover a new awareness, a deeper peace and joy, a greater wellbeing.
The Journey Within - the most satisfying trip you never paid for.
With Love and Respect,
For Your Sahaja Yoga Meditation Team :)
Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries. No prior meditation experience is required.
Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually.
Why do it?
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch. Everyone is welcome.
How is it done?
(More about Global Online (Saturdays and Sundays)
– Socialize a bit and know other participants with similar aspirations
– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them
– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.
In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions
Need to know more?
Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter. And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizers.