What we're about

Group activities and health and wellness related free and community events.

Get together, enrich our lives and enjoy and serve the community.

Health is our real wealth and so we try to host events that heal us physically, mentally and spiritually. This Meetup hosts all Free and Community oriented events . If you would like to host such an event for the benefit of your community do message the organizers.

A most pertinent health and wellness technique in these uncertain time is Meditation. As per report from NIH that operates under US Department of Health and Human services - Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain.

https://www.nccih.nih.gov/health/meditation-in-depth

'Sahaja Yoga' meditation is shared in this Meetup which is always free. It was established in 1970 by founder Shri Mataji Nirmala Devi as a way to take meditation to masses. It is a very easy technique to help us easily take into profound relaxing state and helps us shed negative thoughts and gives us new ray of hope and joy in our lives.

There are simple 9-step Self realization and and 3-step balancing meditation shared. More importantly applications of meditation in real life situations is shared. Also enjoy some light-hearted socialization at end with session other wellness seekers to make it a very wholesome and nourishing experience for your body, mind and soul.

Upcoming events (5)

Free Online Morning Guided Meditation- Beginners and Above

Free Online Morning Guided Meditation- Beginners and Above Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginner and Above

Online event

Free Online Morning Guided Meditation- Beginners and Above Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Morning Guided Meditation- Beginners and Above

Free Online Morning Guided Meditation- Beginners and Above Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginner and Above

Online event

Free Online Morning Guided Meditation- Beginners and Above Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Past events (103)

Free Online Guided Meditation- Beginner and Above

Online event

Photos (127)