Lions and tigers and bears! Oh my! Yes, it is that spooky time of year again, and what better time to delve into fear.
We will be exploring both innate and learned/shared fears as well as covering what is going on in the brain when we are “scared out of our minds”. Learn the difference between fear and anxiety. Discuss the most common phobias here in the US and globally and learn techniques to overcome, interrupt, and alleviate all of the above utilizing a few yogic breath work techniques (pranayama) followed by an optional trance.
About our guest presenter:
Ashley Lynn Caputo
BA, CCHt (Certified Clinical Hypnotherapist), CPTT (Certified Parts Therapy), RYT 500 Yoga Instructor, Yoga Nidra Guide, Neurofeedback Trainer, LFYP 2, Reiki Master, YACEP, doTERRA Wellness Advocate.
Ashley has been a yoga and meditation instructor since 2010, and focuses on the integration of body alignment and emotional well-being. She is a Certified Clinical Hypnotherapist (CCHt). Her overall mission is to assist her clients in transforming themselves into their true state of wholeness, aligning body, mind, and soul using various modalities. You can learn more about Ashley and her practice at https://www.unwindthemind.biz