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In beautiful countryside, experience how nature and mindfulness can help you relax and refresh your body, still your mind, reconnect with your inner self, others and nature. Discover how to see clearly and keep attention in a more natural way to help you manage all relationships in your work and personal life. If you love nature, enjoy walking with like-minded people who are curious to explore the health benefits of connecting with the natural world mindfully, this experience is definitely for you. This New Natural Mindfulness walk is FREE for members and 'first-time' walkers. If you have walked with us before and would like to attend this walk as a 'pay-as-you-go' member there is a small charge of £10 payable on the day. You can contact me by email: maleka5@msn.com, mobile: 07961 967016 or Facebook: Tamworth Natural Mindfulness.

Here's a video with Ian Banyard explaining the benefits of walking mindfully in nature to boost our mind, body and soul. 

https://youtu.be/ljIgy4RHXqg

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Founded Dec 7, 2015

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