What we're about

The purpose of this group is for creating a supportive, loving and caring community of people who want to connect up with the natural world and others to find genuine peace and happiness.

In beautiful countryside, you will experience how nature and mindfulness can help you relax and refresh your body, still your mind, reconnect with your inner self, others and nature. Because when we connect we care. It is a practice which has many health benefits too.

You will discover how to see clearly and keep attention in a more natural way to help you manage all relationships in your work and your personal life.

A mindfulness guide will lead the walk and is always on hand should you wish to discover more about feeling peaceful in nature and within yourself. Your guide has fantastic knowledge about the world we live in and is always at hand to help identify plants, insects, trees, birds etc., GREAT FUN AND INFORMATIVE. If you love nature, enjoy walking and are curious to explore the health benefits of connecting with the natural world mindfully, this experience is definitely for you.

Our Tamworth Natural Mindfulness & Cotswolds Natural Mindfulness walks are FREE for paid up members. 'First-time' walkers can donate £5 towards our community projects. If you have walked with us before and would like to attend a walk as a 'pay-as-you-go' member there is a small charge of £10 payable on the day. Membership is £10 per month for unlimited walks which can be gifted also. There are 6 walks a month.

All other walks will be at the advertised prices.

You can contact me by email: maleka5@msn.com, mobile: 07961 967016 or Facebook: Tamworth Natural Mindfulness.

Here's a video with Ian Banyard explaining the benefits of walking mindfully in nature to boost our mind, body and soul.

https://youtu.be/ljIgy4RHXqg

http://www.ianbanyard.com/home/cotswold-nat... (http://www.ianbanyard.com/home/cotswold-natural-mindfulness)

I also offer one to one coaching, confidence building sessions group sessions and workshops, and herbal remedies workshops. Please contact me for more details

Upcoming events (5)

International Day of Peace Walk

My Life Naturals

International Day of Peace Come join me on a socially distanced walk and talk session on Monday 21st September[masked]:00 am - 13:00 pm. Location Tamworth, Staffordshire UK, venue tba. Compassion is what is required for bringing peace to our lives and unity to our communities and societies for world peace, and also to make a difference to our environment to help climate change. The most impactful way we change the world is through being able to see the truth, getting to real understanding, feeling real compassion and having individual responsibility to want to change to make the difference. So come join me on a meaningful guided walk to help you feel peaceful. To book contact me on[masked] email [masked] Please have suitable outdoor clothing, terrain easy

Confidence Building Sessions

My Life Coaching

CONFIDENCE BUILDING SESSIONS Will help you to; * Have Great Relationships and feel connected with others * Be Self-Confident and feel positive in everything you do * Be Assertive and feel good about asking for what you want * Overcome Anxiety and Stress * Feel free to live without fear Meet every Monday in Tamworth 7pm-8.30pm for confidential group sessions to build up your confidence and self esteem. Private 1-2-1 coaching is also available Live the life you deserve Now Contact your Happiness Consultant Maleka mob[masked] www.mylife-maleka.co.uk Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

NATURAL MINDFULNESS & FOREST BATHING GUIDE TRAINING

Online event

£120.00

NATURAL MINDFULNESS AND FOREST BATHING GUIDE TRAINING PROGRAMME Are you interested in sharing the healing power of Forest Therapy & Natural Mindfulness with others? I am keen to grow my team of Natural Mindfulness guides. If you wish to join our growing community, this is a unique Nature Connection experience in the Midlands. I want to make this training as accessible as possible to anyone who has a passion for exploring nature and empowering others. Email: [masked] or phone[masked] to reserve your place. You have option of either 2 day physical attendance or 5 on-line sessions. The day training courses will be from My Life Naturals in Tamworth, Staffordshire UK. When you join me on a GUIDE TRAINING PROGRAMME you will: 1. Discover a deeper connection with nature and your true nature using Natural Mindfulness. 2. Find out how to set up and run your own Nature Connection guided walks and encourage others to join you. 3. Get an opportunity to join a growing network of like hearted Natural Mindfulness Guides. 4. Become an important part of an emerging global community of nature connection practitioners. What’s included: Access to an online Natural Mindfulness Guide Training Manual A copy of Ian Banyard’s book on Natural Mindfulness - your personal guide to the healing power of nature connection. A certificate of attendance accredited by the IMMA (International Mindfulness & Meditation Alliance) Details of B&B Accommodation available on request for those who want to stay. The course investment is: £120 per day inclusive of VAT The on-line course investment is £120 inclusive of VAT (5 sessions). Very easy payment details are available to help you attend if finance is a difficulty. Contact me to find out more details. I can also provide you with ongoing support and guidance as part of my team. I am registered with the IMMA, and you would need to have demonstrated that you carried out at least 40hrs – 60hrs of nature connection guiding to be accredited. I will need to observe you guiding at least one walk. The extra cost to get you accredited with the IMMA is £150, so that you can operate independently. Please feel free to share this opportunity with others you feel would love to join us. Facebook My Life Naturals www.mylifenaturals.co.uk

SHARE Confidence Building Group

My Life Coaching

S.H.A.R.E CONFIDENCE BUILDING GROUP SESSIONS OUR AIM: Is to provide support for individuals who will benefit from a group environment, to build Self Confidence, Self Esteem and Share experiences. Meet every Thursday in Tamworth for six weekly confidential group sessions with activities to increase your confidence and self esteem. Private 1-2-1 coaching is also available. Building your Confidence and Self Esteem with SHARE (Self Help Assertive Reassuring Experience) The Support You Need To Feel Good About Yourself Contact Maleka for more information [masked] Message from Sarah, “I have thoroughly enjoyed my 6 weeks on Maleka’s confidence building course. The sessions have given me the knowledge and tools to understand and reflect upon my self limiting beliefs. The journey for me was all about learning to aim, achieve and celebrate my successes. I now feel empowered to make my life joyous and one that serves me. I am thrilled at the realisation that I can achieve anything. I would like to express my gratitude for the opportunity to become a more confident me.” The group sessions are a friendly, relaxing and fun event, specifically designed to be easy to put into action with support from group members to participate in the simple exercises to start building your confidence levels and self esteem so you feel comfortable and safe in the knowledge you will be okay and have inner peace with whatever life brings. There will be no expectations, pressure or judgements, it will be all about acceptance of who you are and where you are at. The beauty is everyone will be starting from the beginning. The sessions are confidential and anything discussed in the group, to remain within the group so that everyone feels comfortable to share experiences openly and honestly. Each group member’s confidence levels will increase over a number of weeks as long as they participate and practice the exercises. The cost of the group six sessions is £150 to be paid upfront either by cash or bank transfer. Should you want private individual 1-2-1 coaching, that is also available and the results being more immediate and more specific and tailored to your own requirements and totally at your pace.

Past events (428)

SHARE Confidence Building Group

My Life Coaching

Photos (414)

Find us also at