Finally, a meditation that you actually want to practice!?
We have all heard of the benefits of Tantra-Kundalini meditation: improved sleep, better concentration, less stress, lowered blood pressure and improved health. Yet, for so many the practice of meditation is difficult. After reading books, using apps, and attending informal classes, we begin to think that we are inept meditators. We’ll discuss why people struggle with their practice, misconceptions of meditation and why people are unable to make it a daily practice.
This workshop will introduce you to Tantra-Kundalini Meditation, a time-tested, technique that quickly provides us with the results we crave. The effect is a feeling of inner wakefulness and peace while also allowing the body to rest at profound levels. It is an effortless practice that even children can do, without the headache of trying to concentrate and be mindful, without using an app or wearing special clothes. This introduction is a prerequisite to learning Tantra-Kundalini Meditation which is a one-day course (120 minutes each day) that teaches students how to easily and effectively keep a regular meditation practice. Come meet me and see if this practice and my teaching style is a good fit for you. No one is everyone's perfect fit so come and try me.