Next Meetup

Empower Yoga
Empower Yoga Hatha, Restorative and Yin Yoga Connect mind, body, and breath in this class that combines three styles of yoga that are deeply restoring. We’ll combine meditation, breathing exercises and movement, with an emphasis on breath and awareness. Yin yoga is the yoga for the joints. It helps improve flexibility, strengthen and lubricate joints. Restorative yoga is the yoga for the nervous system. We learn to slow down and switch from “doing” to “being”, while we open the body with fully supported, passive stretches. Benefits: – improved awareness, mental and physical strength, flexibility, balance – increase activation of the parasympathetic nervous system – decreased stress-response – feeling renewed and restored Day / time: Every Wednesdays. 10am-11:30am Fees: First class free trial. $25/drop-in, $110/ 5 classes(continuously).

Tao Sangha Healing Centre

375 Jane Street · Toronto, ON

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What we're about

In Tao Sangha we believe in the power of healing through many different avenues, and we envision a world where people's lives become richer and healthier through the heart of giving. The Tao Sangha Toronto Healing Centre was created with this heart in order to give people an opportunity to heal through activities and programs ranging from Buddhist meditation and spirituality to art, from holistic health practices to music, from martial arts to tea ceremony, yoga to clowning, and more!

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