Learn and practice Taoist Tai Chi in the Montclair/Nutley area of NJ.
We are part of the Taoist Tai Chi Society of the U.S. through the Tri-State branch covering NYC, NJ and CT.(see the international website at www.taoist.org), As a not-for -profit, 501c3 organization, we are tasked with making Tai Chi available to everyone so they can receive the health benefits and enjoy life more fully.
Tai Chi delivers many physical health benefits and is known as 'moving meditation' because of its ability to sooth the mind, and IT IS FUN!
If you are looking for a gentle way to improve your health, balance, and general well being you should stop by one of our classes and let us introduce you to this wonderful practice.
• What we'll do
Learn the Taoist Tai Chi set. Enjoy the health benefits of Tai Chi in a friendly atmosphere.
• What to bring
Bring water to drink
• Important to know
Wear comfortable clothes and flat shoes or sneakers