Next Meetup

Basic Exercises/yOgA
Find out why I count to over 3,000, every day. Join me, and train your body, by disciplining your mind. Challenge yourself by doing exercises that you think you cannot do, and build your confidence with accomplishments. We will perform: 1. Basic Exercises 2. Yoga Exercises 3. Stretching Exercises Progressively, improve your exercise routine by learning why exercise is a lifestyle, and not just a temporary solution for a beach body. Join us!

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What we're about

Join us, get a 3-Day Trail at NYSC, and learn how to exercise using disciplined, and strategic body movements for the best results.

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