Yoga & Mindfulness for People Who Stare at Computers All Day

In this increasingly busy world we live in, office and tech workers often find themselves hunched over computers, pushing to meet deadlines, to clear out todo lists, and to keep up with our ever-changing, high-speed, information economy. If left unchecked, this drive to keep up - and the work habits we develop to do so, can start to build tension, stress, and even illness. All of this can impact overall happiness, health, and ability to perform at work.

Join me for a look at how crafting a personal yoga and mindfulness routine can help to reduce the negative effects of our digital-based lives. We’ll walk through some quick and simple mindfulness techniques to help better your day. We’ll discuss some of the reasons you might want to introduce yoga and mindfulness practices in your workplace. And finally, we’ll end our session with a short, chair-based yoga sequence that you can practice just about anywhere.

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COST: $5 (direct donation to tech[inclusive])
If this presents a financial burden or if you'd prefer to pay in cash at the event, please just email hello@tech-inclusive.com and we'd be happy to accommodate you.

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ABOUT THE SPEAKER:
Julie has played various roles in the web development industry for over a decade and is currently working remotely in Ypsilanti, Michigan as an Engineering Manager for Articulate. She is passionate about CSS, Sass, and modular frontend architecture; is an advocate for women in tech and life; she’s a yogi, a beer & wine consumer, a pet lover, a Beyoncé fan, and a self-improvement practitioner.

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Pillar, Part of Industry X.0

Pillar Technology has been uncovering and executing industry-disrupting opportunities for over 20 years, and now we’ve joined forces with Accenture Industry X.0 to revolutionize the world of connected physical products and services.
We’ve cracked the code on smart connected by bringing all the necessary capabilities under one roof—creating a seamless, End2End process. The driving force behind it all? Our people—the Industry X.0 family.

JOIN US ON SLACK: https://techinclusive-slack-invite.herokuapp.com/

Dinner and refreshments will be provided.