This is group is for any runners who want to improve their efficiency in running while learning to prevent injuries. For those of you just starting out it will get you on the right track to learning great running form. Chi Running is new to the Temecula Valley however it has been around since 1999. As your local certified Chi Running Chi Walking Instructor I would like to continue to support runners learning the Chi Running style. All skill levels are welcome. Running never felt this good! For more information about Chi Running checkout the following websites: www.balancedmotion.com www.chirunning.com
A fun run for all levels. If you have not discovered ChiRunning this is your chance to discover how easy running can be. The easiest way to learn it is by working on one item or focus. At each fun run a focus is introduced and practiced prior to heading out on a run while working with the focus during the run.